Latest in Vinyasa Yoga Sequences
And you'll still have 1,430 minutes left in the day.
It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.
Try these 9 poses to soothe and ground you in gratitude.
Schuyler Grant, co-creator of Wanderlust and founder of Kula Yoga Project, shares her sequencing strategies for inversions.
Get deeper into your poses and stretches with a best friend or yoga partner.
Along with the asanas below, you might also observe that this time calls for the setting of intentions—and deciding what is important to you.
Want to to learn how to really embody your breath in order to take bigger, deeper breaths and rest more fully as a result? Read on.
Transform your quarter-life crisis into a calling.
You can’t bypass rage and skip ahead to forgiveness. Anger is a necessary and appropriate response to situations in which we’ve been physically or emotionally harmed, manipulated, or deceived. Here, domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.