Vinyasa Yoga Sequences

Yes, you can incorporate a strap into your vinyasa practice—and it's easier than you think.

Before you can soar, you need to stretch your wings. This sequence helps you do both.

And you'll still have 1,430 minutes left in the day.

It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.

Challenge your balance and open your heart with this empowering sequence

A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.

Try these 9 poses to soothe and ground you in gratitude.

These seven poses will help you navigate the shift from pitta to vata season with grounded grace, ease, and calm.

Yoga teacher Jordan Smiley, founder of the In Body Meant Project, shares a playful sequence to help you break patterns and get better acquainted with your body’s wisdom.

Schuyler Grant, co-creator of Wanderlust and founder of Kula Yoga Project, shares her sequencing strategies for inversions.

Get deeper into your poses and stretches with a best friend or yoga partner.

Along with the asanas below, you might also observe that this time calls for the setting of intentions—and deciding what is important to you.

This quick practice will help you feel empowered, inspired, and less jittery for that important meeting.

We know that life can be overwhelming and stressful sometimes. Here, 30 different sequences that will help during those hectic times (and this week).

Want to to learn how to really embody your breath in order to take bigger, deeper breaths and rest more fully as a result? Read on.

Transform your quarter-life crisis into a calling.

Try an affirmation practice to create a more satisfying sex life and spiritual life.

You can’t bypass rage and skip ahead to forgiveness. Anger is a necessary and appropriate response to situations in which we’ve been physically or emotionally harmed, manipulated, or deceived. Here, domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.

Try one or all of these postures the next time you’re stuck at the airport and starting to get cranky.

Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.

Think you don't have time for yoga? Add this vinyasa right into your next workout, between sets of any exercise, to keep things interesting.

These vinyasa flow sequences will create a focus on breathing and self-energy while targeting specific areas of the body.