Tight Shoulders? Here’s How a Yoga Strap Can Help
Yes, you can incorporate a strap into your vinyasa practice—and it's easier than you think.
Vinyasa Yoga Sequences
Vinyasa yoga sequences coordinate movement with breath to flow from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class. Here, you’ll find Vinyasa yoga sequences to take your practice to the next level.
12 Yoga Poses to Energize Your Body For Summer
Gearing up for warmer weather and an active season? Add these invigorating poses to your practice.
Latest in Vinyasa Yoga Sequences
Fly Like a Bird in This Inspiring Sequence
Before you can soar, you need to stretch your wings. This sequence helps you do both.
This 10-Minute Yoga Practice Will Build Strength in Your Body & Mind
And you'll still have 1,430 minutes left in the day.
The Full Moon in Taurus Aligns With a Lunar Eclipse. Here’s How to Navigate It
It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.
10 Poses to Boost Your Confidence
Challenge your balance and open your heart with this empowering sequence
A Super-Bowl-Inspired Flow to Build Resilience
A former NFL Kicker shares an empowering sequence and meditation to help you bounce back from setbacks and defeat.
Parents, This Relaxing, Empowering Yoga Flow’s For You
Try these 9 poses to soothe and ground you in gratitude.
A Rejuvenating Yoga Flow to Help You Surrender
These seven poses will help you navigate the shift from pitta to vata season with grounded grace, ease, and calm.
Awaken to Your Body’s Wisdom in Flow
Yoga teacher Jordan Smiley, founder of the In Body Meant Project, shares a playful sequence to help you break patterns and get better acquainted with your body’s wisdom.
Explore An Inversion Practice with This Sequence Designed by Schuyler Grant
Schuyler Grant, co-creator of Wanderlust and founder of Kula Yoga Project, shares her sequencing strategies for inversions.
Seven Stretches You Couldn’t Do Without Your Bestie
Get deeper into your poses and stretches with a best friend or yoga partner.
8 Yoga Poses to Celebrate Spring and New Beginnings
Along with the asanas below, you might also observe that this time calls for the setting of intentions—and deciding what is important to you.
5 Poses to Do Before a Big Job Interview
This quick practice will help you feel empowered, inspired, and less jittery for that important meeting.
30 Yoga Sequences to Reduce Stress
We know that life can be overwhelming and stressful sometimes. Here, 30 different sequences that will help during those hectic times (and this week).
This Home Practice Will Help You Breathe—and Relax—Deeply
Want to to learn how to really embody your breath in order to take bigger, deeper breaths and rest more fully as a result? Read on.
Feeling a Quarter-Life Crisis Emerging? This Awareness-Building Yoga Sequence Will Help
Transform your quarter-life crisis into a calling.
8 Poses to Feel Empowered and Sexy
Try an affirmation practice to create a more satisfying sex life and spiritual life.
Feeling Angry—And Can’t Seem to Let It Go? This Sequence Can Help
You can’t bypass rage and skip ahead to forgiveness. Anger is a necessary and appropriate response to situations in which we’ve been physically or emotionally harmed, manipulated, or deceived. Here, domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.
Yoga at the Airport: 5 Poses for a Long Layover
Try one or all of these postures the next time you’re stuck at the airport and starting to get cranky.