Latest in Yin Yoga Sequences
Sometimes you just need to let the pose hold you.
The relief you feel after moving through these five postures will astound you.
Because we're all looking for some R&R right now.
This soothing practice promises to bring ease and stillness in mind, body, and spirit.
Sometimes you need to clear out what you no longer need to let in everything that you want.
No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.
Slow down and settle into stillness to find the tranquility you’re searching for.
Restore your muscles—and your mind.
You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.
Try these 9 yin yoga poses to feel more grounded this winter.
This sequence is full of hip-openers and spinal twists to help you balance energy and nourish your qi.
These simple postures from Josh Summers will also help enhance the circulation of this vital energy.