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Yoga Sequences

Your one-stop-shop for yoga sequences. Put the poses together with top-tier instruction from yoga teachers. Get sequences for back pain, better balance, open hips and more.

7 Ways to Use Blocks to Open Your Hips (And Your Heart)

You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.