Yoga Sequences

Yoga Sequences

19 Ways to Use a Dowel to Add Power to Your Practice

Rocky Heron

Vinyasa Yoga

This Take on Modern Vinyasa Fuses Yoga With Functional Movement

Calvin Corzine, Renee Marie Schettler

Yoga Sequences

Slide Into Strength With This Sequence (All You Need Is a Blanket)

Rocky Heron

Beginners' Yoga Sequences

A 5-Minute Morning Yoga Practice You Can Do In Bed

Justin Michael Williams

Yoga Poses

You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Sarah Ezrin

Astrology

Flow Into 2022 With This Intention-Setting Yoga Practice

Emily Ridout

Astrology

Celebrate the Winter Solstice With This Grounding Yoga Flow

Emily Ridout

Balance

Recharge Your Social Battery With This Soothing Flow

Sarah Ezrin

Yoga for Athletes

This Après Ski Sequence Is More Soothing Than a Hot Toddy

Ingrid Yang MD

Vinyasa Yoga

A Side Plank Sequence That Encourages You to Bend the Rules

Sarah Ezrin

Yoga Sequences

Camel Pose, Deconstructed: 9 Exercises to Access Expansion in This Posture

Trina Altman

Astrology

7 Poses to Help You Through the Solar Eclipse

Emily Ridout

Yoga Poses

Short on Time? This 15-Minute Yoga Flow Is Perfect for Those Impossibly Busy Days

Sarah Ezrin

Yoga Sequences

This Heart-Opening Flow Inspires You to Move & Groove With Gratitude

Anna Sunderland Engels

Poses for Your Heart

5 Poses to Cultivate Gratitude for Your Practice—No Matter What It Looks Like

Sarah Ezrin

Poses for Your Belly

These Yoga Poses Will Relieve Even the Worst Bloating

Ellen O'Brien

Astrology

The Full Moon in Taurus Aligns With a Lunar Eclipse. Here’s How to Navigate It

Tara Martell

Yoga Sequences

This Yoga Practice Brings the Heat (In the Best Way)

Colleen Saidman Yee

Poses for Your Back

5 Supported Poses to Build Strength for Dhanurasana

Allison Ray Jeraci

Yoga Sequences

If You Have a Hard Time Sitting Still, This Flow Is for You

Dana A. Smith

Poses for Your Wrists

Got Wrist Pain? Here’s How to Modify Sun Salutation A

Jenny Clise

Restorative Yoga Poses

Welcome Cozy Season With a Restorative Hygge-Inspired Yoga Sequence

Ingrid Yang MD

Arm Balance Yoga Poses

Ready to Fly in Firefly? This Sequence Is the Perfect Prep

Dana Slamp

Practice

This Gentle Flow Will Help You Make Peace With Stillness

Dana A. Smith

Ayurveda

10 Grounding Poses to Balance Your Vata Dosha This Fall

Dana Slamp

Restorative Yoga

This Restorative Practice Will Help You Build Rest Into Your Day

Tamika Caston-Miller

Yoga for Flexibility

Think You Can’t Come Into Compass Pose? This 45-Minute Practice Will Get You There

Ashlee McDougall

Yoga Sequences

Find Your Flow With This Kripalu Sequence

Bria Tavakoli, Michelle Dalbec

Yoga Sequences

Is Your Water Element Out of Balance? Try This Energizing Yoga Practice

Lauren Walker

Chakras

This Sequence Will Bring Your Sacral Chakra Into Balance

Mary Beth LaRue

Poses for Your Hips

7 Ways to Use Blocks to Open Your Hips (And Your Heart)

Jenny Clise

Yin Yoga

A Yin Yoga Sequence for When You Feel Outrage

Tamika Caston-Miller

Yoga Sequences

Flow Into Fall With These 30-Minute Yoga Practices

Kyle Houseworth

Restorative Yoga Poses

These Restorative Yoga Practices Will Help You Beat Burnout

Tamara Y. Jeffries

Astrology

Welcome Fall With This Practice to Celebrate the Autumnal Equinox

Emily Ridout

Astrology

The Pisces Full Moon Brings Intense Energy. These Poses Will Help You Stay Grounded

Katiee McKinstry

Video

These 15-Minute Yoga Stretches Are Just What Your Body Craves

Ellen O'Brien

Practice

5 Chair Yoga Sequences That Will Have You on the Edge of Your Seat

Tamara Y. Jeffries

Practice

How to Do Baby Crow Pose

Kathryn Budig, YJ Editors