Yoga Sequences

Before you can soar, you need to stretch your wings. This sequence helps you do both.

Loosen up those tight hips—and let go of whatever you’re holding onto—with this short sequence.

Let these yoga poses remind you what it's like to hold yourself with both strength and ease.

A yoga sequence for anyone who holds others in their care.

lluminate your playful side with a practice to remind you of your strength and grace.

You already know that yoga is great for flexibility and relaxation. But when it comes to fitness, is your practice all you need?

Trust us, it sparks joy.

Because in order to navigate a chaotic world, you need to begin with nurturing yourself.

And you'll still have 1,430 minutes left in the day.

You can't avoid sadness and trauma, but your practice can help you move from pain to peace.

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.

These postures will move your heart space in every direction.

Step away from the computer.

Reaching out through fear can help you cultivate strength and balance—in yoga and in life.

Step away from your tasks and move through this breath-based sequence to clear your head and boost your energy.

In need of some rest and recovery? This sequence can help you release tension and find space in your body (and mind).

Stick with this prop for more strength, support, and stability.

Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.

This powerful practice uses a yoga blanket to warm you up—but not in the way you might expect.