Yoga Sequences

Your one-stop-shop for yoga sequences. Put the poses together with top-tier instruction from yoga teachers. Get sequences for back pain, better balance, open hips and more.

Yoga Sequences

10 Yoga Poses to Build Better Balance

This sequence gets you out of your head to help you build better balance. Prepare to be challenged!

Dana Slamp

Latest in Yoga Sequences

Yoga Sequences

Try Crane Pose 3 Ways

YJ Editors

Yoga Sequences

Parents, This Relaxing, Empowering Yoga Flow’s For You

Reanna Shaw

Yoga Sequences

Try This Classic Hip Opener to Feel Rooted and Connected

Yoga Journal Edit Staff

Yoga Sequences

A Fall Equinox Flow For Finding Your Balance

Sierra Vandervort

Yoga Sequences

Lift Your Spirits With This Staycation Yoga Sequence

Sarah Ezrin

Yoga Sequences

A Yoga Doula Shares a Nurturing Self-Care Sequence

Maryam Abdul Karim

Yoga Sequences

12 Poses for Keeping Your Cool This Summer

Robin Wilner

Yoga Sequences

How Restorative Yoga Can Help Heal Racial Wounding

Gail Parker

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Yoga Sequences

10 Yoga Poses to Build Better Balance

This sequence gets you out of your head to help you build better balance. Prepare to be challenged!

Latest in Yoga Sequences

Try Crane Pose 3 Ways

Parents, This Relaxing, Empowering Yoga Flow’s For You

Try This Classic Hip Opener to Feel Rooted and Connected

A Fall Equinox Flow For Finding Your Balance

Lift Your Spirits With This Staycation Yoga Sequence

A Yoga Doula Shares a Nurturing Self-Care Sequence

12 Poses for Keeping Your Cool This Summer

How Restorative Yoga Can Help Heal Racial Wounding

Sections

Topics

Brands

This sequence gets you out of your head to help you build better balance. Prepare to be challenged!

Latest in Yoga Sequences

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