Yoga Sequences

This Yoga Practice Brings the Heat (In the Best Way)

Get ready to sweat it alllll out.

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Are you struggling to connect with yourself? Dig deeper—and find your true soul—with this heat-building practice. This 37-minute yoga sequence from Colleen Saidman Yee will enable you to speak your truth and find your inner confidence, while simultaneously providing a killer workout.

Combining an energizing flow with words of encouragement, you’ll end this video feeling more inspired and ready to take on the world. Regardless of what you’re holding onto or dealing with, sometimes, you just need to sweat it all out.

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See also: 10 Poses to Build Strength & Stability in Your Core

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