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Here, our step-by-step guide to prep for, and master Revolved Head-to-Knee Pose. Plus, safe modifications and mistakes to avoid.
A restorative pose that reenergizes the body and aids digestion by stretching the ascending and descending colon.
Modify Janu Sirsasana
Prep for Parivrtta Janu Sirsasana
Parivrtta Janu Sirsasana
An invigorating spinal twist and chest opener that releases diaphragmatic tension and intercostal muscles, enhancing breathing.