How to Move Safely from Janu Sirsasana to Parivrtta Janu Sirsasana
Here, a step-by-step guide to safely modify Head-to-Knee pose and prepare for Revolved Head-to-Knee pose.
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Here, ourĀ step-by-step guide to prep for, and master Revolved Head-to-Knee Pose. Plus, safe modifications and mistakes to avoid.
Head-to-Knee Pose

Janu Sirasana
A restorative pose that reenergizes the body and aids digestion by stretching the ascending and descending colon.
Modify Janu Sirsasana

Modifications if your lower back rounds, you have knee pain, or tight hamstrings.
Prep for Parivrtta Janu Sirsasana

Supta Padangusthasana, Ardha Baddha Padmasana, and Parsva Upavistha Konasana are great prep asanas.
Revolved-Head-to-Knee Pose

Parivrtta Janu Sirsasana
An invigorating spinal twist and chest opener that releases diaphragmatic tension and intercostal muscles, enhancing breathing.