How to Move Safely from Janu Sirsasana to Parivrtta Janu Sirsasana
Here, a step-by-step guide to safely modify Head-to-Knee pose and prepare for Revolved Head-to-Knee pose.
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Here, our step-by-step guide to prep for, and master Revolved Head-to-Knee Pose. Plus, safe modifications and mistakes to avoid.
Head-to-Knee Pose
Janu Sirasana
A restorative pose that reenergizes the body and aids digestion by stretching the ascending and descending colon.
Modify Janu Sirsasana
Modifications if your lower back rounds, you have knee pain, or tight hamstrings.
Prep for Parivrtta Janu Sirsasana
Supta Padangusthasana, Ardha Baddha Padmasana, and Parsva Upavistha Konasana are great prep asanas.
Revolved-Head-to-Knee Pose
Parivrtta Janu Sirsasana
An invigorating spinal twist and chest opener that releases diaphragmatic tension and intercostal muscles, enhancing breathing.
