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Yoga Sequences

How to Move Safely from Janu Sirsasana to Parivrtta Janu Sirsasana

Here, a step-by-step guide to safely modify Head-to-Knee pose and prepare for Revolved Head-to-Knee pose.

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Here, our step-by-step guide to prep for, and master Revolved Head-to-Knee Pose. Plus, safe modifications and mistakes to avoid.

Head-to-Knee Pose

Yogapedia, Janu Sirsasana Knee Pain Modification

Janu Sirasana

A restorative pose that reenergizes the body and aids digestion by stretching the ascending and descending colon.

Modify Janu Sirsasana

Yogapedia Jan 15 Janu Sirsasana Modification w Strap Belt

Modifications if your lower back rounds, you have knee pain, or tight hamstrings.

Prep for Parivrtta Janu Sirsasana

Yogapedia Jan 2015 Supta Padangusthasana Reclining Big Toe Pose

Supta Padangusthasana, Ardha Baddha Padmasana, and Parsva Upavistha Konasana are great prep asanas.

Revolved-Head-to-Knee Pose

Yogapedia Jan 2015 Parivrrta Janu Sirsasana Prep 2

Parivrtta Janu Sirsasana

An invigorating spinal twist and chest opener that releases diaphragmatic tension and intercostal muscles, enhancing breathing.