New Year Chakra Tune-Up
Ready to give your mind, body, and soul a total health overhaul? Tune in to and tune up your subtle body.
Ready to give your mind, body, and soul a total health overhaul for the new year? Tune in to and tune up your subtle body. All month we’ll be adding practices for each of your seven energy centers. Join us and share your practice using #CHAKRATUNEUP2015.
Intro to the Crown Chakra (Sahasrara)
Discover the signs of blocked energy in the crown chakra and how you may benefit from aligning it.
Crown Chakra Tune-Up Practice
Integrate your entire being from head to toe to experience a vast connection between your innermost self and all things.
Intro to the Third-Eye Chakra (Ajna)
Third-Eye Chakra Tune-Up Practice
Use this practice to open and build awareness in your ajna chakra to begin to see everything in your life more clearly.
Intro to the Throat Chakra (Visuddha)
Discover the physical and mental signs of blocked energy in the fifth chakra and how you may benefit from aligning it.
Throat Chakra Tune-Up Practice
Open your visuddha chakra by creating spaciousness around the throat and neck through which profound spiritual truths can flow.
Intro to the Heart Chakra (Anahata)
Discover the physical and mental signs of blocked energy in the fourth chakra and how you may benefit from aligning it.
Heart Chakra Tune-Up Practice
Use this sequence of heart openers to tune in to your anahata and inner voice and find the path to your heart’s calling.
Intro to the Navel Chakra (Manipura)
Discover the physical and mental signs of blocked energy in the third chakra and how you may benefit from aligning it.
Navel Chakra Tune-Up Practice
Heat is a powerful transformer. Use the core work, twists, and pranayama in this sequence to target this fiery chakra and transform obstacles into assets and fear into freedom.
Intro to the Sacral Chakra (Svadhisthana)
Discover the physical and mental signs of blocked energy in the second chakra and how you may benefit from aligning it.
Sacral Chakra Tune-Up Practice
As you use hip openers and forward folds to work with this chakra, cultivate a sense of fluidity and ease in your low belly, low back, hips, sacral plexus, and pelvis.
Intro to the Root Chakra (Muladhara)
Discover the physical and mental signs of blocked energy in the first chakra and how you may benefit from aligning it.
Root Chakra Tune-Up Practice
Cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation in this sequence for the muladhara.
What Is A Chakra?
Start with our Beginner’s Guide to get a grasp on the yogic concept of the subtle energy body.
7 Poses for the 7 Chakras: A Healing New Year Practice
This introductory practice touches on all seven chakras before we begin working with them individually. Start here to connect to your energy centers and head into 2015 fresh, grounded, and open to possibilities.