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Yoga Sequences

New Year Chakra Tune-Up

Ready to give your mind, body, and soul a total health overhaul? Tune in to and tune up your subtle body.

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Ready to give your mind, body, and soul a total health overhaul for the new year? Tune in to and tune up your subtle body. All month we’ll be adding practices for each of your seven energy centers. Join us and share your practice using #CHAKRATUNEUP2015.

Intro to the Crown Chakra (Sahasrara)

Discover the signs of blocked energy in the crown chakra and how you may benefit from aligning it.

Read more.

Crown Chakra Tune-Up Practice

Stephanie Snyder saddle pose squat

Integrate your entire being from head to toe to experience a vast connection between your innermost self and all things.

Read more.

Intro to the Third-Eye Chakra (Ajna)

Read here.

Third-Eye Chakra Tune-Up Practice

Stephanie Snyder Dolphin Pose

Use this practice to open and build awareness in your ajna chakra to begin to see everything in your life more clearly.

Read here.

Intro to the Throat Chakra (Visuddha)

mountains and sunset

Discover the physical and mental signs of blocked energy in the fifth chakra and how you may benefit from aligning it.

Read here.

Throat Chakra Tune-Up Practice

Stephanie Snyder seated cat-cow

Open your visuddha chakra by creating spaciousness around the throat and neck through which profound spiritual truths can flow.

Read here.

Intro to the Heart Chakra (Anahata)

Discover the physical and mental signs of blocked energy in the fourth chakra and how you may benefit from aligning it.

Read here.

Heart Chakra Tune-Up Practice

Stephanie Snyder Low Lunge

Use this sequence of heart openers to tune in to your anahata and inner voice and find the path to your heart’s calling.

Read here.

Intro to the Navel Chakra (Manipura)

candle_in_hands

Discover the physical and mental signs of blocked energy in the third chakra and how you may benefit from aligning it.

Read here.

Navel Chakra Tune-Up Practice

Stephanie Snyder Seated Twist

Heat is a powerful transformer. Use the core work, twists, and pranayama in this sequence to target this fiery chakra and transform obstacles into assets and fear into freedom.

Read here.

Intro to the Sacral Chakra (Svadhisthana)

ocean water and sky, yoga retreat hawaii

Discover the physical and mental signs of blocked energy in the second chakra and how you may benefit from aligning it.

Read here.

Sacral Chakra Tune-Up Practice

low lunge

As you use hip openers and forward folds to work with this chakra, cultivate a sense of fluidity and ease in your low belly, low back, hips, sacral plexus, and pelvis.

Read here.

Intro to the Root Chakra (Muladhara)

Yoga Toes.

Discover the physical and mental signs of blocked energy in the first chakra and how you may benefit from aligning it.

Read here.

Root Chakra Tune-Up Practice

Stephanie Snyder Parsvakonasana

Cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation in this sequence for the muladhara.

Read here.

What Is A Chakra?

Start with our Beginner’s Guide to get a grasp on the yogic concept of the subtle energy body.

Read here.

7 Poses for the 7 Chakras: A Healing New Year Practice

Rina Jakubowicz Urdhva Dhanurasana

This introductory practice touches on all seven chakras before we begin working with them individually. Start here to connect to your energy centers and head into 2015 fresh, grounded, and open to possibilities.

Read here.