Yoga Sequences

All you need is 15 minutes.

You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.

If you're searching for some stillness today, this practice can help.

The changing of the seasons brings a new opportunity to ground down and find stillness through yoga.

Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.

Just like the sun, you have to move in order to find balance.

This watery full moon on September 20 is all about releasing your past and flowing into the self you have always wanted to be.

And they feel damn good.

To build strength and flexibility, do take these yoga poses sitting down.

Yes, Baby Bakasana is a thing. And if you haven't tried it, here are four simple steps to get you there.

Want all the benefits of a big, heart-opening backbend without the big backbend part? These poses bring the same perks with less strain on your shoulders and low back.

Maybe it's not what you do that keeps you awake at night, but what you don't do. These three stretches can help fix that.

If you only have 10 minutes to squeeze in your practice, flow through this ancient series of yoga postures, commonly known as Sun Salutations.

You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.

Strength is the secret to a safe backbend. Learn how to activate your abs for support in Cobra Pose.

Build balance and strength to fly fearlessly in Eka Pada Galavasana.

Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.

What does namaste mean? How is it pronounced? And when should you use it (and not)? Here's everything you need to know about this widely used—but often misunderstood—yoga term.

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers.

Use these poses to access this deep muscle, which is key for freedom and ease in the hips.

Nurture your love-hate relationship with Plank Pose. A beginner's best friend, it's the perfect precursor to more challenging arm balances.

The Sun Salutation, Surya Namaskār, is the foundation of modern-day vinyasa yoga. Here's how to go through this flow at home—and make it work for you.

Hamstring tears and strains are common among yoga practitioners, and overstretching can make it worse. Here's how to alter your practice to ensure a speedy recovery.

While yoga isn’t about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, can take your practice to the next level.

The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.

This sequence gets you out of your head to help you build better balance. Prepare to be challenged!

You may have read of people doing 108 Sun Salutations (Surya Namaskar) at the time of the spring equinox, or own mala with 108 beads. Here's why the number is considered so auspicious.

Unravel texting-Induced tension and reconnect to you with these 8 liberating poses.

Discover how your shadow can help you bring forward your truest self with this short, yet effective, sequence featuring the detoxifying energy of Breath of Fire and challenging physical asanas that build resilience.

Try these side body-centric poses to refine your asana practice and deepen your core connection

Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs

Try this dynamic yoga flow to balance your energy

Release emotional stress and feel lighter with these poses.

Learn how props can offer you the support you need to enhance your practice.

Say goodbye to tight hips and hamstrings with this sequence to help you prep for and recover from climbing.

Ground your energy and become more present with this stabilizing sequence.

Learn to accept yourself as you are with this balancing yoga sequence.

Boost your brain power and think outside of the box with these playful poses.

Try Amber Karnes' way of accessing the energizing and balancing benefits of Natarajasana.

Rejuvenate your body and mind with this heart-opening flow.

Stay calm and embrace the changing weather with this sequence.

Try these 9 poses to soothe and ground you in gratitude.

These variations of Baddha Konasana, or Cobbler's Pose, will help keep you grounded.

Here are 10 yoga poses to help you recharge and strengthen your resolve.

Tone and strengthen your whole body with this grounding pose.

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.

Go from tired and wired to feeling energized and calm with a sequence that targets your back, shoulders, hamstrings, and hips.

Ease back pain and refresh your energy with this sequence to help you feel more spacious and breathe deeper.

Improve your golf swing with these targeted poses for core strength and upper-back mobility.

Criminal justice reform activist and amputee Steven Medeiros shares 12 poses that help him relax.

How one pose changed his life and how playing "the edge" could change yours.

Teacher Crystal Fenton shares her experiences offering yoga for firefighters.

These two six-pose sequences will help you warm up and cool down before and after you jump in the pool.

New research shows that just two weekly 90-minute yoga sessions can improve balance and motor learning as you age. Here, the asana sequence researchers used.

Try these 5 poses to support you during late pregnancy and after giving birth

Try these 10 poses to refresh your aura, open your heart, and strengthen your hips.

These 12 Energy Medicine Yoga movements will leave you feeling balanced and full of life.

No vacation in sight? Bring some playfulness and adventure into your summer with these 8 poses.

This Brazilian-Jiu-Jitsu-inspired sequence from Yoga Journal's Live Be Yoga Tour Ambassador Cameron Allen will help you find calm during these unpredictable times.

The three-time Olympic gold medalist's dreams for the 2020 games were derailed by injury, illness, and the global pandemic. Today, she's taking it all in stride, thanks to her yoga practice.

Expectant mamas (or anyone) can use this centering practice to relax and de-stress.

This Ayurveda-inspired, pitta-balancing sequence will help you clear your head and find lasting strength. Plus, tips for staying hydrated and soothing your soul as things heat up.

In this excerpt from her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, Gail Parker invites everyone, not just people of color, to consider how we can contribute to healing the traumas that arise from lived experiences associated with race.

Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want to—so you can develop the tools you need to stay present and care for yourself and others.

Boost your creativity with asana that open your chakras and keep you aligned with the astrological seasons.

Support your body in early pregnancy with these soothing shapes.

Yoga teacher and clinical psychologist Dr. Melody Moore offers a framework for building your own sequence and standing in your power.

These poses will help you prep for your next Zoom dance party (who doesn't need a good energetic release right now?)

Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.

Soothe anxiety and strengthen your body with this centering yoga sequence.

Getting fresh air and regular movement can encourage play and ease anxiety and stress. These 10 yoga poses—practiced among the trees—can help you tap into the healing power of nature.

Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh.

It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace.

Coronavirus have you up all night? Try these yoga poses and practices for peace of mind and real rest.

These 13 poses will alleviate aches and pains and support balanced movement—keeping you young at heart.

Turn to this sequence during flu, allergy and cold season.

This uplifting sequence from Nebraska-based yoga teacher Mary Clare Sweet will help you find your path when life feels chaotic and crazy.

Four yoga strategies and poses for feeling grounded, free, and loving.

From overcoming grief to nurturing self-compassion, vulnerability, and acceptance, these six essential sequences will help you listen to your heart.

This mindful vinyasa practice is just what you need.