Yoga Sequences

Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.

This powerful practice uses a yoga blanket to warm you up—but not in the way you might expect.

This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring.

Plus, new year intentions according to your zodiac sign.

The shortest, darkest day of the year is a time for reflection. It's also an occasion to celebrate all you have learned this year—and to look forward to what's ahead.

'Tis the season to be...socializing. If you're someone who needs ample alone time, here's how to fulfill all your obligations—including to yourself.

After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery.

Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.

Struggling to “achieve” Ustrasana? Trina Altman breaks it down using her Yoga Deconstructed method

This is a time to usher in change, expect the unexpected, and step into your truth. Here's how to flow with it.

No, you don't need an entire hour to practice yoga.

Connect deeply with what matters—and find the strength to take action with care and compassion.

When was the last time you gave thanks for your ability to move through your yoga practice?

Yes, it is possible to get rid of that (super) annoying bloating.

It's time to find your center. This practice for the full moon brings you back to your truest source of strength and stability—you.

Get ready to sweat it alllll out.

Just as it’s essential for archers to know how to string their bows, it’s important for yogis to learn how to properly engage their bodies in Bow Pose.

No more awkwardly waiting in Child's Pose while everyone else in class makes their way through warmups.