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Yoga Sequences

Your one-stop-shop for yoga sequences. Put the poses together with top-tier instruction from yoga teachers. Get sequences for back pain, better balance, open hips and more.

Practice

Keep Yoga Weird With This Creative Sequence

Dana Slamp

Practice

An Accessible Yoga Sequence for Practicing Lord of the Dance Pose

Amber Karnes

Balance

A Home Practice for Liberating Your Soul

Alicia "ACE" Easter

Ayurveda

Calm the Fall Frazzles With This Grounding, Cleansing Sequence

Bria Tavakoli

Poses by Benefit

Parents, This Relaxing, Empowering Yoga Flow’s For You

Reanna Shaw

Practice

Try This Classic Hip Opener to Feel Rooted and Connected

YJ Editors

Balance

Boost Your Motivation and Willpower with This Sequence

Charnette Batey

Poses by Type

Try Forearm Plank 3 Ways

Bria Tavakoli

Ayurveda

A Fall Equinox Flow For Finding Your Balance

Sierra Vandervort

Poses by Anatomy

Mind-Body Balance: 8 Poses to Ground and Uplift You

Poses by Type

9 Yoga Poses for Back Pain

Dana Slamp

Beginners' Yoga Sequences

Use Yoga to Improve Your Golf Game

Nicola Jane Hobbs

Practice

Powered Practice: A Sequence for Keeping Hope Alive

Steven Medeiros

Practice

Yoga Therapy Trailblazer Michael Lee Shares His Phoenix Rising System

Michael Lee

Yoga Sequences

This Healing Sequence Designed for First Responders Can Help Us All Navigate Life’s Challenges

Crystal Fenton

Practice

12 Yoga Poses to Improve Your Swimming

Nicola Jane Hobbs

Life

This Practice is Scientifically Proven to Boost Your Balance

Ellen O'Brien

Poses by Benefit

5 Simple Third-Trimester and Postpartum Yoga Moves to Help You Relax and Feel Grounded

Allie Lindenmuth

Yoga Sequences

Boost Your Radiance With This Summer Flow

Mary Clare Sweet

Practice

This Yoga Sequence Blends Energy Work with Asana

Lauren Walker

Yoga Sequences

Lift Your Spirits With This Staycation Yoga Sequence

Sarah Ezrin

Live Be Yoga Archive

A Short Sequence to Find Steadiness and Comfort in Yourself

Cameron Allen

Life

Yogi Olympian Tianna Bartoletta is Ready to Defend her World Title

Lindsay Tucker

Ayurveda

A Yoga Doula Shares a Nurturing Self-Care Sequence

Maryam Abdul Karim

Ayurveda

12 Poses for Keeping Your Cool This Summer

Robin Wilner

Practice

How Restorative Yoga Can Help Heal Racial Wounding

Gail Parker

Practice

A Yoga Sequence for Resilience (Especially for Caregivers)

Pamela Stokes Eggleston

Practice

Try This Yoga Sequence for Going with the Flow, Inspired by Astrology

Andrea Rice and Lisette Cheresson

Poses by Type

3 First-Trimester Yoga Poses to Help You Find Balance

Allie Lindenmuth

Yoga Sequences

8 Seated Yoga Poses for Finding Focus

Jennie Liljefors

Practice

A Sequence for Feeling Empowered

Melody Moore

Beginners' Yoga Sequences

A Sequence to Help You Dance Away Your Stress

Nicola Jane Hobbs

Ayurveda

Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice

Sarah Girard

Balance

Conquer Fear with These Grounding Yoga Poses

Sarah Girard

Ayurveda

Take Your Yoga Practice Outside

Jenny Garrison

Ayurveda

The Spring Equinox Has Arrived and Now is the Perfect Time for a Mind-Body Reset

YJ Editors

Balance

11 Yoga Practices for Working Through Stress and Anxiety

YJ Editors

Balance

7 Yoga Sequences for Better Sleep

YJ Editors

Yoga Sequences

This Yoga Sequence for Healthy Joints Will Help You Age Gracefully

Juliet Sherwood

Ayurveda

This Yoga Sequence Will Reduce Stress and Boost Immunity

Larissa Hall Carlson

Life

7 Poses for Finding Courage and Leading From the Heart

Mary Clare Sweet

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