All you need is 15 minutes.
You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.
The changing of the seasons brings a new opportunity to ground down and find stillness through yoga.
Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.
This watery full moon on September 20 is all about releasing your past and flowing into the self you have always wanted to be.
And they feel damn good.
To build strength and flexibility, do take these yoga poses sitting down.
Want all the benefits of a big, heart-opening backbend without the big backbend part? These poses bring the same perks with less strain on your shoulders and low back.
If you only have 10 minutes to squeeze in your practice, flow through this ancient series of yoga postures, commonly known as Sun Salutations.
You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.
Build balance and strength to fly fearlessly in Eka Pada Galavasana.
Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.
Use these poses to access this deep muscle, which is key for freedom and ease in the hips.
Hamstring tears and strains are common among yoga practitioners, and overstretching can make it worse. Here's how to alter your practice to ensure a speedy recovery.
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
Unravel texting-Induced tension and reconnect to you with these 8 liberating poses.
Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs
Try this dynamic yoga flow to balance your energy
Learn how props can offer you the support you need to enhance your practice.
Ground your energy and become more present with this stabilizing sequence.
Learn to accept yourself as you are with this balancing yoga sequence.
Try Amber Karnes' way of accessing the energizing and balancing benefits of Natarajasana.
Stay calm and embrace the changing weather with this sequence.
Try these 9 poses to soothe and ground you in gratitude.
These variations of Baddha Konasana, or Cobbler's Pose, will help keep you grounded.
Here are 10 yoga poses to help you recharge and strengthen your resolve.
Go from tired and wired to feeling energized and calm with a sequence that targets your back, shoulders, hamstrings, and hips.
Criminal justice reform activist and amputee Steven Medeiros shares 12 poses that help him relax.
How one pose changed his life and how playing "the edge" could change yours.
Teacher Crystal Fenton shares her experiences offering yoga for firefighters.
New research shows that just two weekly 90-minute yoga sessions can improve balance and motor learning as you age. Here, the asana sequence researchers used.
Try these 5 poses to support you during late pregnancy and after giving birth
No vacation in sight? Bring some playfulness and adventure into your summer with these 8 poses.
This Brazilian-Jiu-Jitsu-inspired sequence from Yoga Journal's Live Be Yoga Tour Ambassador Cameron Allen will help you find calm during these unpredictable times.
The three-time Olympic gold medalist's dreams for the 2020 games were derailed by injury, illness, and the global pandemic. Today, she's taking it all in stride, thanks to her yoga practice.
Expectant mamas (or anyone) can use this centering practice to relax and de-stress.
In this excerpt from her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, Gail Parker invites everyone, not just people of color, to consider how we can contribute to healing the traumas that arise from lived experiences associated with race.
Use this practice to care for yourself and process emotions, thoughts, and sensations. Cry if you need to, laugh if you want to—so you can develop the tools you need to stay present and care for yourself and others.
Boost your creativity with asana that open your chakras and keep you aligned with the astrological seasons.
Support your body in early pregnancy with these soothing shapes.
Clear stagnation with this refreshing sequence that stimulates your lymphatic organs.
Say hello to spring and new beginnings with our best advice for decluttering, detoxing, and starting fresh.
It can be hard to feel grounded and calm in the midst of uncertainty and chaos. Here, meditations, pranayama, and asana sequences to help you let go of fear and find peace.
These 13 poses will alleviate aches and pains and support balanced movement—keeping you young at heart.
Turn to this sequence during flu, allergy and cold season.
This uplifting sequence from Nebraska-based yoga teacher Mary Clare Sweet will help you find your path when life feels chaotic and crazy.
Four yoga strategies and poses for feeling grounded, free, and loving.
From overcoming grief to nurturing self-compassion, vulnerability, and acceptance, these six essential sequences will help you listen to your heart.
This mindful vinyasa practice is just what you need.