8 Ways to Fall Madly In Love With Yourself
Practice yoga and meditation alongside Sarah Ezrin in Yoga Journal's four-week self-love series.
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5 Poses to Help You Recognize Your Strength
Odds are you have overcome incredible obstacles—all of which have made you stronger. This sequence is designed to help you celebrate that strength.
Recognize Your Strength with this 10-Minute Guided Meditation
5 Poses to Help You Stand in Your Own Power
Learning the art of marrying self-love and power can be transformational when it comes to manifesting the life you want. This home practice will help you be more comfortable in your skin and step into your own innate power.
Stand in Your Own Power with this 8-Minute Guided Meditation
