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Guided Meditation

8 Ways to Fall Madly In Love With Yourself

Practice yoga and meditation alongside Sarah Ezrin in Yoga Journal's four-week self-love series.

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

5 Poses to Help You Recognize Your Strength

Dolphin Pose
Emilie Bers at Rae Studios

Odds are you have overcome incredible obstacles—all of which have made you stronger. This sequence is designed to help you celebrate that strength.

Practice the sequence.

Recognize Your Strength with this 10-Minute Guided Meditation

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Practice the meditation.

5 Poses to Help You Stand in Your Own Power

Utthita Hasta Padangusthasana II (Big Toe Grip Pose II)
Emilie Bers at Rae Studios

Learning the art of marrying self-love and power can be transformational when it comes to manifesting the life you want. This home practice will help you be more comfortable in your skin and step into your own innate power.

Practice the sequence.

Stand in Your Own Power with this 8-Minute Guided Meditation

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Practice the meditation.