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Yoga Sequences

Low Back Pain 101: 3 Sequences to Ease Your Pain

There’s nothing like a bad case of low back pain to make you lose your faith that you’ll ever be pain-free. Good news: These sequences will help you find relief.

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This 15-pose Sequence was Scientifically Proven to Treat Chronic Low-Back Pain in the Military

Setu Bandha Sarvangasana
Christopher Dougherty

The RESTORE yoga program was developed by researchers and master yogis to treat chronic lower-back pain in service members and their families. 

Practice the sequence.

This One Little Tool You Can Find at a Hardware Store Can Help Heal Your Back Pain

Alison West Back Pain
Zev Starr-Tambor

Try these eight ways to practice with a dowel and watch it quickly become your new favorite yoga prop for back pain.

Practice the sequence.

A Yoga Sequence to Target Sources of Back Pain

While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain.

Practice the sequence.