Low Back Pain 101: 3 Sequences to Ease Your Pain
There’s nothing like a bad case of low back pain to make you lose your faith that you’ll ever be pain-free. Good news: These sequences will help you find relief.
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
This 15-pose Sequence was Scientifically Proven to Treat Chronic Low-Back Pain in the Military
The RESTORE yoga program was developed by researchers and master yogis to treat chronic lower-back pain in service members and their families.
This One Little Tool You Can Find at a Hardware Store Can Help Heal Your Back Pain
Try these eight ways to practice with a dowel and watch it quickly become your new favorite yoga prop for back pain.
A Yoga Sequence to Target Sources of Back Pain
While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain.
