This 15-pose Sequence was Scientifically Proven to Treat Chronic Low-Back Pain in the Military
The RESTORE yoga program was developed by researchers and master yogis to treat chronic lower-back pain in service members and their families.
This One Little Tool You Can Find at a Hardware Store Can Help Heal Your Back Pain
A Yoga Sequence to Target Sources of Back Pain
While yoga can often be a quick fix, these postures will help to methodically alleviate the root cause of back pain.