Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In


Yoga Sequences

10 Yoga Sequences for Strong Arms You Can Do At Home

Before you know it, Chaturanga will be a breeze.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Baptiste Yoga: 10 Poses for Strong Arms

Leah Cullis performs Downward-Dog Splits.

Master Baptiste Yoga teacher Leah Cullis demonstrates 10 poses that tone and strengthen your arms without adding bulk.

Practice this sequence.

Kino MacGregor’s Sequence for Inner Strength

Kino MacGregor Bent-Knee Dolphin

uild the physical, emotional, and spiritual fortitude you need to master Pincha Mayurasana—and your own internal journey.

Practice this sequence.

5 New Poses to Deeply Stretch Your Arms + Shoulders

Passive Stretches for Arm Flexibility.

Few yoga poses actually target arm flexibility. Enter these powerful, passive poses, designed to do just that.

Practice this sequence.

5 Tips to Improve Your Arm Balances

Dylan Werner in One Arm Peacock Pose.

For serious arm balance inspiration, look no further than this video from Equinox’s Dylan Werner. Expect stunning poses and breathtaking transitions. Plus, 5 tips to advance your practice.

Practice these tips.

Playing With Power: 16 Poses to Prep for Astavakrasana

Let your practice feel joyful and light, even as you build the needed arm strength for a challenging arm balance.

Practice this sequence.

Lift Off: Confidence-Boosting Arm Balances

Need a new challenge on the mat? This arm balance practice is a great place to start.

Practice this sequence.

7 Steps to Master Chaturanga Dandasana

Yogapedia Chaturanga Dandasana

Yoga teacher Natasha Rizopoulos shares her instructions to achieve this foundational pose while building strength in the arms. Plus, reap the benefits and avoid these mistakes.

Practice this pose.

5 Yoga Poses to Build Strength for Beginners

kino macgregor, forearm plank pose

There’s no need to be intimidated advanced asanas and transitions. The key is being humble enough to dedicate yourself to mastering the basics.

Practice this sequence. 

6 Steps That Make Eka Pada Bakasana II Accessible for All Levels

Joe Arcidiacono

Senior Iyengar Yoga teacher Carrie Owerko offers an alternative approach to One-Legged Crane Pose II. Build strength in the arms and take flight.

Practice these steps.

VIDEO: Open Up to Stand Up Straighter

jason crandell teaches yoga poses video for better posture

Improve your posture and develop greater strength, alignment, and flexibility in the shoulders, while relieving tension throughout your upper body, with this practice by Jason Crandell.

Watch the video.