10 Yoga Sequences for Strong Arms You Can Do At Home
Before you know it, Chaturanga will be a breeze.
Baptiste Yoga: 10 Poses for Strong Arms
Master Baptiste Yoga teacher Leah Cullis demonstrates 10 poses that tone and strengthen your arms without adding bulk.
Kino MacGregor’s Sequence for Inner Strength
uild the physical, emotional, and spiritual fortitude you need to master Pincha Mayurasana—and your own internal journey.
5 New Poses to Deeply Stretch Your Arms + Shoulders
Few yoga poses actually target arm flexibility. Enter these powerful, passive poses, designed to do just that.
5 Tips to Improve Your Arm Balances
For serious arm balance inspiration, look no further than this video from Equinox’s Dylan Werner. Expect stunning poses and breathtaking transitions. Plus, 5 tips to advance your practice.
Playing With Power: 16 Poses to Prep for Astavakrasana
Let your practice feel joyful and light, even as you build the needed arm strength for a challenging arm balance.
Lift Off: Confidence-Boosting Arm Balances
Need a new challenge on the mat? This arm balance practice is a great place to start.
7 Steps to Master Chaturanga Dandasana
Yoga teacher Natasha Rizopoulos shares her instructions to achieve this foundational pose while building strength in the arms. Plus, reap the benefits and avoid these mistakes.
5 Yoga Poses to Build Strength for Beginners
There’s no need to be intimidated advanced asanas and transitions. The key is being humble enough to dedicate yourself to mastering the basics.
6 Steps That Make Eka Pada Bakasana II Accessible for All Levels
Senior Iyengar Yoga teacher Carrie Owerko offers an alternative approach to One-Legged Crane Pose II. Build strength in the arms and take flight.
VIDEO: Open Up to Stand Up Straighter
Improve your posture and develop greater strength, alignment, and flexibility in the shoulders, while relieving tension throughout your upper body, with this practice by Jason Crandell.