Seven Stretches You Couldn’t Do Without Your Bestie

Warmer weather is here and my bestie and I are taking our yoga practice outdoors. These 7 stretches with a best friend or yoga partner will help improve your flexibility, alignment, and posture. 

Standing Forward Bend

Try the pose here.

Tree Pose

Try the pose here. 

Cow Face Pose

Try the pose here. 

Seated Forward Fold and Plow Pose

Try Seated Forward Fold here. 

Try Plow Pose here. 

Downward-Facing Dog and Handstand

Try Downward-Facing Dog here. 

Try Handstand here. 

Side Plank Pose

Try the pose here. 

Hero Pose

Try the pose here. 

See also Build Trust and Learn to Fly with This Therapeutic AcroYoga Sequence

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