5 Yoga Poses That Beat the Heat

This cooling, calming sequence will leave you feeling lighter.
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The dog days of summer are officially here, and you might find yourself feeling overheated, frazzled, and frustrated. Soothing, grounding yoga poses can help you smooth out that summer slump, stand taller, and have a cooler head. 

For more pose info, including anatomy illustrations and a sequence builder that allows you to create, save, share home practices, get the new Yoga Journal app.