Challenge Yoga Pose: Handstand (Adho Mukha Vrksasana)| YOGAPEDIA - Yoga Journal

Challenge Pose: Handstand (Adho Mukha Vrksasana)

Find your edge and shift your weight into your hands as you move step by step into Adho Mukha Vrksasana.
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Find your edge and shift your weight into your hands as you move step by step into Adho Mukha Vrksasana.

PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Handstand (Adho Mukha Vrksasana)
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Benefit 
Energizes, builds confidence, hones attention and focus, shifts perspective, strengthens your upper body, and reverses the effects of gravity (compression and shortening) on your spine.