Find more energy and freedom in your spine—and your mind—as you move step by step into Kapotasana.
ALSO WATCH Yogapedia Video: Kapotasana (Pigeon Pose)
PREVIOUS STEP IN YOGAPEDIA Open Hips + Shoulders for Pigeon Pose (Kapotasana)
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Stretches the quadriceps, hip flexors, and shoulders; strengthens the core and lower back; steadies and concentrates the mind; energizes.