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Yoga Journal’s Living Yoga is a comprehensive program designed to cultivate greater strength, flexibility, and comfort in your body and mind. This 10-disc set will give you the foundations for a safe, skillful, and strong yoga practice and will also help you manage stress and foster greater self-awareness.
Living Yoga is suitable for both the beginner and advanced practitioner. Living Yoga offers you both a 30-day or 90-day program.
30 Day: The Ultimate Beginners Plan
Reduce stress and feel calm
Practice 6 days a week
Enjoy 30 days of breakfast, lunch and dinner recipes
Understand yoga anatomy
Find balance with weekly meditations
Build strength while you slow down
Relieve everyday aches & pains
Find health & happiness with yoga
90 Day: Change Your Life For Good
Tone your body and calm your mind
Practice to over 14 hours of yoga instruction
Learn from nutritional tips and daily meal plans
Fine-tune poses with the yoga encyclopedia
Let go of negative habits
Meditate with world renowned teachers
Commit to a daily yoga practice
Center and reconnect and enjoy your life
Living Yoga is the most thorough, authoritative yoga program available today, brought to you by Yoga Journal, the most widely read yoga magazine in the world.
Yoga Journal’s Living Yoga
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Or call 1-800-I-DO-YOGA
For more information contact:
Dayna Macy, firstname.lastname@example.org