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Yoga Journal Presents Living Yoga

Yoga Journal’s Living Yoga is a comprehensive program designed to cultivate greater strength, flexibility, and comfort in your body and mind. This 10-disc set will give you the foundations for a safe, skillful, and strong yoga practice and will also help you manage stress and foster greater self-awareness.

Living Yoga is suitable for both the beginner and advanced practitioner. Living Yoga offers you both a 30-day or 90-day program.

30 Day: The Ultimate Beginners Plan

Reduce stress and feel calm

Practice 6 days a week

Enjoy 30 days of breakfast, lunch and dinner recipes

Understand yoga anatomy

Find balance with weekly meditations

Build strength while you slow down

Relieve everyday aches & pains

Find health & happiness with yoga

90 Day: Change Your Life For Good

Tone your body and calm your mind

Practice to over 14 hours of yoga instruction

Learn from nutritional tips and daily meal plans

Fine-tune poses with the yoga encyclopedia

Let go of negative habits

Meditate with world renowned teachers

Commit to a daily yoga practice

Center and reconnect and enjoy your life

Living Yoga is the most thorough, authoritative yoga program available today, brought to you by Yoga Journal, the most widely read yoga magazine in the world.

Yoga Journal’s Living Yoga



Or call 1-800-I-DO-YOGA

For more information contact:

Dayna Macy,