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Yoga Food, Nutrition, & Recipes

2-Toned Smoothie Bowls

With half of your breakfast brimming with mango-peach flavor and the other half tart raspberries, this two-toned bowl ensures you get plenty of antioxidants.

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Servings
3
Duration
10 min

Ingredients

Yellow half

  • 1 cup frozen mango
  • 1 cup frozen peaches
  • 1⁄2 banana
  • 1⁄2 cup unsweetened vanilla almond milk
  • 3 scoops whey protein powder

Red half

  • 2 cups frozen raspberries
  • 1⁄2 banana
  • 1⁄2 cup unsweetened vanilla almond milk
  • 3 scoops whey protein powder

Toppings

  • 3⁄4 cup blackberries
  • 6 tbsp pecans
  • 1 1⁄2 tsp hemp seeds
  • 1 1⁄2 tsp chia seeds

Preparation

  1. In a blender, blend ingredients of yellow half until smooth, ensuring consistency is thick like ice cream. Transfer to a bowl and repeat with ingredients for red half.
  2. Assemble smoothie bowls: Divide red and yellow mixture among serving bowls, pouring each color into one side of the bowl. Top each bowl with toppings.

NOTE: If following our Meal Plan, freeze remaining 2 portions of the yellow mix in separate containers and remaining 2 portions of the red mix in separate containers. Store toppings separately. When called for, thaw frozen mix; stir each mixture separately before assembling bowls.

Nutrition Information

  • Serving Size 1⁄3 of recipe
  • Calories 462
  • Carbohydrate Content 45 g
  • Cholesterol Content 8 mg
  • Fat Content 14 g
  • Fiber Content 14 g
  • Protein Content 46 g
  • Saturated Fat Content 1 g
  • Sodium Content 141 mg
  • Sugar Content 24 g
  • Monounsaturated Fat Content 6 g
  • Polyunsaturated Fat Content 4 g