Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Apple-Walnut Salad

30 minutes or less By combining watercress, apples and walnuts, this salad provides a great contrast in color, flavor and texture.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

30 minutes or less

By combining watercress, apples and walnuts, this salad provides a great contrast in color, flavor and texture.

Servings
serving

Ingredients

Dressing

  • 2 Tbs. fresh lemon juice
  • 2 Tbs. low-sodium vegetable broth
  • 1 1/2 Tbs. vegetable oil

Dressing

  • 2 cups watercress, tough stems removed
  • 1 large carrot, shredded
  • 1 red delicious apple, cored and shredded
  • 1 golden delicious apple, cored and shredded
  • 2 Tbs. fresh lemon juice
  • 1/3 cup chopped walnuts

Preparation

  1. Make dressing: In small bowl, mix lemon juice, broth and oil until blended. Season to taste with salt and freshly ground pepper.
  2. Place watercress around outside edge of serving platter. Scatter carrots over watercress. In small bowl, toss shredded apples with lemon juice, then spoon into center of platter. Scatter nuts over apples. Pour dressing over salad and serve.

Nutrition Information

  • Serving Size Serves 6
  • Calories 106
  • Carbohydrate Content 9 g
  • Cholesterol Content 0 mg
  • Fat Content 7 g
  • Fiber Content 2 g
  • Protein Content 2 g
  • Saturated Fat Content 1 g
  • Sodium Content 12 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g