Life

Avocado Chipotle Bisque

The key to this recipe is using the ripest, creamiest Hass avocados you can find. Avocados are high in vitamins C and E and monounsaturated fats that have been shown to help lower cholesterol. To reduce the sodium content, omit the miso paste and simply season the soup with just…

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The key to this recipe is using the ripest, creamiest Hass avocados you can find. Avocados are high in vitamins C and E and monounsaturated fats that have been shown to help lower cholesterol. To reduce the sodium content, omit the miso paste and simply season the soup with just a hint of sea salt. The bisque will keep for one day in the fridge.

Servings
1-cup serving

Ingredients

Bisque

  • 2 medium avocados, diced (2 cups)
  • 1 Tbs olive oil, hemp oil, or avocado oil
  • 1/4 cup lime juice
  • 2 Tbs. white miso paste
  • 1 1/2 tsp. minced fresh rosemary or
  • 2/3 tsp. dried rosemary
  • 1/2 tsp. chipotle powder

Topping

  • 1/2 cup diced cherry tomatoes
  • 1/2 cup diced orange or yellow bell pepper

Preparation

To make Bisque:

1. Place all ingredients and 3 & 1/2 cups water in blender or food processor, and purée until smooth.

2. Divide Bisque among 4 bowls, and top each serving with 2 Tbs. diced tomatoes and 2 Tbs. diced bell pepper.

Nutrition Information

  • Serving Size Serves 4
  • Calories 180
  • Carbohydrate Content 13 g
  • Cholesterol Content 0 mg
  • Fat Content 15 g
  • Fiber Content 6 g
  • Protein Content 3 g
  • Saturated Fat Content 2 g
  • Sodium Content 245 mg
  • Sugar Content 4 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g