Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Avocado toast has taken its share of hits in recent years, from olds claiming it keeps millennials from being able to afford houses to youngs asserting it’s an overhyped relic of basic millennial brunch aesthetics. But we are here to speak for avocado toast and remind you of a basic truth: it’s good. And you know what’s even better? When you add hummus, which is also indisputably good.
In honor of keeping things green, we make the hummus with peas and add in a bunch of leafy greens, your pick of kale, spinach, or chard). Make the spread the night before and stash in the fridge. When you’re ready to toast, prep your bread, add the avocado-pea hummus, and top the finished toasts with arugula, bell pepper, and onion. Enjoy your healthy, delicious breakfast.
Hummus Avocado Toast
- Combine chickpeas, avocado, peas, greens, olive oil, and lemon juice in blender or food processor, and purée until smooth.
- Spread each piece of toast with hummus. Divide yellow pepper, onion, and arugula among toasts, and serve immediately.
- Calories 350
- Carbohydrate Content 41 g
- Cholesterol Content 0 mg
- Fat Content 17 g
- Fiber Content 8 g
- Protein Content 12 g
- Saturated Fat Content 2.5 g
- Sodium Content 280 mg
- Sugar Content 5 g