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Life

Avocado Salsa

The avocado and orange make this fresh salsa mellow and sweet, but it still has a playful bite.

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The avocado and orange make this fresh salsa mellow and sweet, but it still has a playful bite.

Servings
1/4-CUP SERVING

Ingredients

  • 1 medium-sized navel orange
  • 1/2 cup peeled, seeded, diced     cucumber
  • 1 small jalapeño, seeded and minced
  • 1/4 cup minced red onion
  • 1/4 cup chopped cilantro
  • 2 Tbs. fresh lime juice
  • 1/2 cup diced avocado

Preparation

  1. Cut peel and any white pith from orange with sharp knife, then cut sections free from membranes, letting them drop into medium bowl. Cut orange sections in half.
  2. Add cucumber, jalapeño, red onion, cilantro, lime juice and salt to taste, and toss to mix. Add avocado, and toss gently to mix.

Nutrition Information

  • Serving Size Makes 2 1/2 cups
  • Calories 23
  • Carbohydrate Content 3 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 1 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 1 mg
  • Sugar Content 2 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g