Avocado Sauce

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This versatile sauce can be used over grilled or steamed vegetables, roasted potatoes or as a salad dressing.

  • 1/4-cupServings


  • 2 ripe avocados, peeled, seeded and chopped
  • 2 cups plain low-fat yogurt
  • 3 Tbs. fresh lemon juice
  • Pinch cayenne pepper
  • Salt and freshly ground black pepper to taste


  1. Cut avocados in half and remove the pits. Scoop out pulp and place in a food processor. Add remaining ingredients and process until smooth. Cover and chill until ready to use.

Nutrition Information

  • Serving Size: Makes 2 cups
  • Calories: 121
  • Carbohydrate Content: 9 g
  • Cholesterol Content: 4 mg
  • Fat Content: 8 g
  • Fiber Content: 2 g
  • Protein Content: 4 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 48 mg