Avocado Sauce
This versatile sauce can be used over grilled or steamed vegetables, roasted potatoes or as a salad dressing.
- 1/4-cupServings
Ingredients
- 2 ripe avocados, peeled, seeded and chopped
- 2 cups plain low-fat yogurt
- 3 Tbs. fresh lemon juice
- Pinch cayenne pepper
- Salt and freshly ground black pepper to taste
Preparation
- Cut avocados in half and remove the pits. Scoop out pulp and place in a food processor. Add remaining ingredients and process until smooth. Cover and chill until ready to use.
Nutrition Information
- Serving Size: Makes 2 cups
- Calories: 121
- Carbohydrate Content: 9 g
- Cholesterol Content: 4 mg
- Fat Content: 8 g
- Fiber Content: 2 g
- Protein Content: 4 g
- Saturated Fat Content: 2 g
- Sodium Content: 48 mg