Avocado Sauce
This versatile sauce can be used over grilled or steamed vegetables, roasted potatoes or as a salad dressing.
This versatile sauce can be used over grilled or steamed vegetables, roasted potatoes or as a salad dressing.
Ingredients
- 2 ripe avocados, peeled, seeded and chopped
- 2 cups plain low-fat yogurt
- 3 Tbs. fresh lemon juice
- Pinch cayenne pepper
- Salt and freshly ground black pepper to taste
Preparation
- Cut avocados in half and remove the pits. Scoop out pulp and place in a food processor. Add remaining ingredients and process until smooth. Cover and chill until ready to use.
Nutrition Information
- Serving Size Makes 2 cups
- Calories 121
- Carbohydrate Content 9 g
- Cholesterol Content 4 mg
- Fat Content 8 g
- Fiber Content 2 g
- Protein Content 4 g
- Saturated Fat Content 2 g
- Sodium Content 48 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g