Balsamic Beets

Serve over a bed of frisee to add a twist to any salad from the Natural Gourmet Institute
Balsamic Beets

Recipe by Natural Gourmet Institute

  • 8 six-ounce servingsServings


  • 2 medium beets, peeled
  • 1/2 cup orange juice
  • 1/4 cup balsamic vinegar
  • 1 1/2 tablespoons shoyu
  • Sea salt to taste
  • 3-5 grinds of freshly cracked black pepper
  • 1 bunch chives, chopped
  • 1/2 bunch parsley, chopped
  • 1 head of frisée, cleaned and torn into bite-sized pieces


1. Cut beets into long strands by turning on spiralizer (alternately, you can use a mandolin to julienne beets, or a box grater or food processor to shred them).

2. In a medium bowl combine orange juice, balsamic, shoyu, salt and pepper together and pour over beets. Place in the refrigerator for one hour in a covered bowl.

3. Toss with chives, parsley and adjust seasoning to taste before serving.

4. Serve over a bed of frisee.

See Also: Hashed Brussels Sprouts with Carrots and Poppy Seeds