Life

Banana Breakfast Smoothie

Frozen bananas make smoothies that are rich and thick (not icy). You don’t even need to slice them. Simply break them into chunks before blending.

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Frozen bananas make smoothies that are rich and thick (not icy). You don’t even need to slice them. Simply break them into chunks before blending.

Servings
8-oz. serving

Ingredients

  • 2 frozen bananas, broken into 1-inch chunks (2 cups)
  • 1 cup nonfat plain yogurt
  • 1/2 cup frozen blueberries
  • 1/4 cup granola
  • 1 Tbs. honey

Preparation

Place all ingredients in blender and process until completely smooth. Thin to desired consistency with 1/2 to 1 cup water.

Nutrition Information

  • Serving Size Makes 2 smoothies
  • Calories 268
  • Carbohydrate Content 58 g
  • Cholesterol Content 3 mg
  • Fat Content 2 g
  • Fiber Content 5 g
  • Protein Content 10 g
  • Saturated Fat Content 0 g
  • Sodium Content 97 mg
  • Sugar Content 37 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g