Banana-Orange-Ginger Smoothie


This Vitamin C and potassium-powered creation reminds Sadie Nardini of a Creamsicle from childhood.


  • 1 frozen banana, halved
  • Juice of 1 orange
  • 6 ounces coconut or almond milk
  • Few drops vanilla extract
  • 1 tablespoon flaxseed oil or half an avocado, pitted and scooped from the peel
  • Handful frozen peaches
  • 1-inch piece of peeled fresh ginger, diced
  • Water to reach you desired consistency


1. Blend all ingredients and enjoy!

Note: You can always make more than you need of this or any smoothie and put the extra into freezer-safe cups to eat as a healthy sorbet dessert after any meal.

Recipe excerpted from The 21-Day Yoga Body by Sadie Nardini.