Banana-Orange-Ginger Smoothie
This Vitamin C and potassium-powered creation reminds Sadie Nardini of a Creamsicle from childhood.
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This Vitamin C and potassium-powered creation reminds Sadie Nardini of a Creamsicle from childhood.
Ingredients
- 1 frozen banana, halved
- Juice of 1 orange
- 6 ounces coconut or almond milk
- Few drops vanilla extract
- 1 tablespoon flaxseed oil or half an avocado, pitted and scooped from the peel
- Handful frozen peaches
- 1-inch piece of peeled fresh ginger, diced
- Water to reach you desired consistency
Preparation
1. Blend all ingredients and enjoy!
Note: You can always make more than you need of this or any smoothie and put the extra into freezer-safe cups to eat as a healthy sorbet dessert after any meal.
Recipe excerpted from The 21-Day Yoga Body by Sadie Nardini.
Nutrition Information
- Calories 0
- Carbohydrate Content 0 g
- Cholesterol Content 0 mg
- Fat Content 0 g
- Fiber Content 0 g
- Protein Content 0 g
- Saturated Fat Content 0 g
- Sodium Content 0 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g