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Life

Banana Smoothie

30 minutes or less…

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30 minutes or less

Servings
serving

Ingredients

  • 2 small ripe bananas
  • 1/2 (8-oz.) can frozen orange juice concentrate
  • 2 Tbs. firm tofu
  • 2 Tbs. protein powder

Preparation

  1. Place all ingredients and 11/4 cups water in tall pitcher. Using immersion blender, process until smooth.
  2. Pour into a tall glass and serve.

Nutrition Information

  • Serving Size 1 Serving
  • Calories 320
  • Carbohydrate Content 16 g
  • Cholesterol Content 63 mg
  • Fat Content 4 g
  • Fiber Content 4 g
  • Protein Content 12 g
  • Saturated Fat Content 1 g
  • Sodium Content 446 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g