Banana Smoothie
30 minutes or less…
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30 minutes or less
Ingredients
- 2 small ripe bananas
- 1/2 (8-oz.) can frozen orange juice concentrate
- 2 Tbs. firm tofu
- 2 Tbs. protein powder
Preparation
- Place all ingredients and 11/4 cups water in tall pitcher. Using immersion blender, process until smooth.
- Pour into a tall glass and serve.
Nutrition Information
- Serving Size 1 Serving
- Calories 320
- Carbohydrate Content 16 g
- Cholesterol Content 63 mg
- Fat Content 4 g
- Fiber Content 4 g
- Protein Content 12 g
- Saturated Fat Content 1 g
- Sodium Content 446 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g