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Beta-Carotene Barrage

Rich in fiber, beta-carotene, vitamin C, and ginger, this little cocktail packs some powerful nutrition.

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Rich in fiber, beta-carotene, vitamin C, and ginger, this little cocktail packs some powerful nutrition.

Servings
1/2-cup serving

Ingredients

  • 1 cup coconut milk
  • 3 large carrots (10 oz.), sliced
  • 1 cup orange juice
  • 1 2-inch piece ginger (1 oz.), thinly sliced
  • 1 Tbs. fresh lime juice
  • 1/2 tsp. salt

Preparation

1. Fill bowl with ice water, and set aside.

2. Cook carrots in large pot of boiling salted water 5 to 7 minutes, or until tender. Drain, and transfer to ice water to cool. Drain again.

3. Purée carrots and remaining ingredients in blender until smooth.

Nutrition Information

  • Serving Size Serves 6
  • Calories 115
  • Carbohydrate Content 11 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 2 g
  • Protein Content 2 g
  • Saturated Fat Content 7 g
  • Sodium Content 229 mg
  • Sugar Content 6 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g