Beta-Carotene Barrage
Rich in fiber, beta-carotene, vitamin C, and ginger, this little cocktail packs some powerful nutrition.
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Rich in fiber, beta-carotene, vitamin C, and ginger, this little cocktail packs some powerful nutrition.
Ingredients
- 1 cup coconut milk
- 3 large carrots (10 oz.), sliced
- 1 cup orange juice
- 1 2-inch piece ginger (1 oz.), thinly sliced
- 1 Tbs. fresh lime juice
- 1/2 tsp. salt
Preparation
1. Fill bowl with ice water, and set aside.
2. Cook carrots in large pot of boiling salted water 5 to 7 minutes, or until tender. Drain, and transfer to ice water to cool. Drain again.
3. Purée carrots and remaining ingredients in blender until smooth.
Nutrition Information
- Serving Size Serves 6
- Calories 115
- Carbohydrate Content 11 g
- Cholesterol Content 0 mg
- Fat Content 8 g
- Fiber Content 2 g
- Protein Content 2 g
- Saturated Fat Content 7 g
- Sodium Content 229 mg
- Sugar Content 6 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g