Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Bittersweet Chocolate Pudding

Every diet needs chocolate. This creamy, calcium-rich pudding uses dark chocolate, which adds antioxidants as well as yum. Look for a bar that’s 70 percent chocolate.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Every diet needs chocolate. This creamy, calcium-rich pudding uses dark chocolate, which adds antioxidants as well as yum. Look for a bar that’s 70 percent chocolate.

Servings
SERVING

Ingredients

  • 2 oz. bittersweet chocolate, chopped
  • 1/4 cup low-fat milk
  • 1/2 tsp. vanilla extract
  • 1 cup reduced-fat ricotta cheese
  • 4 strawberries as garnish, optional
  • 1/4 cup slivered almonds as garnish, optional

Preparation

  1. Melt chocolate in double boiler over medium heat or in microwave on medium power. Stir in milk and vanilla until smooth.
  2. Pour into blender or food processor, add ricotta cheese and purée until very smooth and creamy, about 1 minute. Chill at least 30 minutes. To serve, garnish with berries and nuts, if desired.

Nutrition Information

  • Serving Size Serves 4
  • Calories 145
  • Carbohydrate Content 8 g
  • Cholesterol Content 15 mg
  • Fat Content 9 g
  • Fiber Content 1 g
  • Protein Content 7 g
  • Saturated Fat Content 5 g
  • Sodium Content 70 mg
  • Sugar Content 8 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g