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Life

Black Bean Stew

Put on a pot of this plant-based stew for a healthy and hearty meal that warms from the inside out.

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Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon chili powder
  • 1 cup dried black beans, soaked overnight
  • 2 cups vegetable stock or water
  • 1 to 2 teaspoons sea salt, or to taste
  • 1/2 cup frozen corn kernels, frozen if not in season
  • 1/2 cup chopped tomatoes
  • 1/3 cup chopped cilantro
  • Lime juice

Preparation

1. Heat oil in a large soup pot over medium heat. Add onion, garlic, cumin, cayenne, and red pepper flakes, and sauté until onion is almost soft.

2. Drain beans. Add beans, chili powder, and vegetable stock or water to onion, and bring to a boil.

3. Reduce heat and simmer at least 1 hour, until beans are tender.

4. Add salt, corn, tomatoes, cilantro, and lime juice. Stir and serve.

Nutrition Information

  • Serving Size Makes 4 servings
  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g