Black Soybean Tabbouleh
30 minutes or fewer Canned black soybeans, high in protein and fiber, replace the traditional bulgur. Combining them with crunchy, high-fiber fresh veggies makes a perfect lunch.
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30 minutes or fewer
Canned black soybeans, high in protein and fiber, replace the traditional bulgur. Combining them with crunchy, high-fiber fresh veggies makes a perfect lunch.
Ingredients
- 1 15-oz. can black soybeans, rinsed and drained
- 2 large plum tomatoes, seeded and chopped
- 1 medium-sized green bell pepper, seeded and chopped
- 1 packed cup chopped Italian parsley leaves
- Juice of 1 lemon
- 1 tsp. salt
- 1/8 tsp. cayenne pepper, or to taste
- 1 Tbs. extra virgin olive oil
- 1 packed cup mint leaves, cut into thin strips
Preparation
- Combine soybeans, tomatoes, green pepper and parsley in mixing bowl.
- In small bowl, whisk lemon juice with salt and cayenne. Mix in oil. Pour over bean mixture; toss well. Mix in mint. Let sit 20 minutes so flavors meld. Will keep in refrigerator 24 hours, tightly covered.
Nutrition Information
- Serving Size Serves 4
- Calories 180
- Carbohydrate Content 20 g
- Cholesterol Content 0 mg
- Fat Content 5 g
- Fiber Content 10 g
- Protein Content 12 g
- Saturated Fat Content 0 g
- Sodium Content 650 mg
- Sugar Content 3 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g