Boosted Blueberry Muffins
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Ingredients
- 1 1/2 cups whole wheat pastry flour
- 3/4 cup soy flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup maple syrup
- 1/4 cup soft silken tofu
- 3/4 cup soymilk
- 2 1/2 Tbs. canola oil
- 1/2 cup blueberries
Preparation
- Preheat oven to 375F. In medium bowl, combine flours, baking powder and salt; mix. In bowl of food processor or blender jar, combine maple syrup, tofu, soymilk and oil; process until smooth. Add tofu mixture to flour mixture; stir until just moistened. Fold berries into batter. Fill 12 lightly oiled muffin cups 2/3 full. Bake until toothpick inserted in center of muffins comes out clean, about 25 minutes.
Nutrition Information
- Calories 146
- Carbohydrate Content 23 g
- Cholesterol Content 0 mg
- Fat Content 5 g
- Fiber Content 3 g
- Protein Content 5 g
- Saturated Fat Content 0 g
- Sodium Content 178 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g