Breaded Oven-Baked Tofu with Portobello Mushroom Gravy
Chinese-style tofuwith its firm, spongy textureis packaged in tubs filled with water, or it is vacuum-packed in clear plastic and must be refrigerated. Because most marinades contain an acid ingredient such as vinegar, citrus juice or wine, marinating should always be done in a nonreactive bowl made of glass or ceramic. Look for breadcrumbs that do not contain partially hydrogenated oil.
- SERVINGServings
Ingredients
Preparation
Nutrition Information
- Serving Size: SERVES 8
- Calories: 228
- Carbohydrate Content: 20 g
- Fat Content: 4 g
- Fiber Content: 4 g
- Protein Content: 16 g
- Saturated Fat Content: 1 g
- Sodium Content: 593 mg
- Sugar Content: 1 g