Breaded Oven-Baked Tofu with Portobello Mushroom Gravy

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Chinese-style tofu—with its firm, spongy texture—is packaged in tubs filled with water, or it is vacuum-packed in clear plastic and must be refrigerated. Because most marinades contain an acid ingredient such as vinegar, citrus juice or wine, marinating should always be done in a nonreactive bowl made of glass or ceramic. Look for breadcrumbs that do not contain partially hydrogenated oil.

  • SERVINGServings



Nutrition Information

  • Serving Size: SERVES 8
  • Calories: 228
  • Carbohydrate Content: 20 g
  • Fat Content: 4 g
  • Fiber Content: 4 g
  • Protein Content: 16 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 593 mg
  • Sugar Content: 1 g