Breaded Oven-Baked Tofu with Portobello Mushroom Gravy
Chinese-style tofuwith its firm, spongy textureis packaged in tubs filled with water, or it is vacuum-packed in clear plastic and must be refrigerated. Because most marinades contain an acid ingredient such as vinegar, citrus juice or wine, marinating should always be done in a nonreactive bowl made of glass or…
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Chinese-style tofuwith its firm, spongy textureis packaged in tubs filled with water, or it is vacuum-packed in clear plastic and must be refrigerated. Because most marinades contain an acid ingredient such as vinegar, citrus juice or wine, marinating should always be done in a nonreactive bowl made of glass or ceramic. Look for breadcrumbs that do not contain partially hydrogenated oil.
Preparation
Nutrition Information
- Serving Size SERVES 8
- Calories 228
- Carbohydrate Content 20 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 4 g
- Protein Content 16 g
- Saturated Fat Content 1 g
- Sodium Content 593 mg
- Sugar Content 1 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g