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Vegan Challenge Recipe: “BLTA” (Baked Tofu, Lettuce, Tomato, and Avocado)

Try this healthy recipe for a Breakfast “BLTA” (Baked Tofu, Lettuce, Tomato, and Avocado), featured in our 21-day vegan challenge.

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tofu avocado sandwich vegan challenge

See also The Benefits of Going Vegan: The 21-Day Vegan Challenge

Ingredients

  • 2 slices whole-grain bread
  • 3 oz sliced baked tofu
  • 2 lettuce leaves
  • 3 slices of tomato
  • 1⁄4 sliced avocado
  • 1 grapefruit half

Preparation

1 serving

Follow instructions for baked tofu on Day 1. Toast 2 slices whole-grain bread and fill with 3 oz sliced baked tofu, 2 lettuce leaves, 3 slices of tomato, and 1⁄4 sliced avocado.

Serve with a grapefruit half and coffee or tea.

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g