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Broccoli Dipped in Wonderful Peanut Sauce

Children love this dish! The broccoli can be cooked up to several days ahead. Serve it at any temperature, with room temperature or warm sauce.

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Children love this dish! The broccoli can be cooked up to several days ahead. Serve it at any temperature, with room temperature or warm sauce.

Servings
SERVING

Ingredients

  • 1 large bunch broccoli (1 1/2 lb.), separated into florets, stems cut into spears
  • 1 cup smooth peanut butter
  • 1/4 cup chopped cilantro
  • 3 Tbs. sugar
  • 2 Tbs. low-sodium soy sauce or tamari
  • 2 tsp. cider vinegar
  • 2 cloves garlic, minced (2 tsp.)
  • Pinch cayenne pepper

Preparation

1. Bring large pot of water to boil. Cook broccoli in water 2 to 3 minutes, or until bright green and tender. Drain, and rinse under cold water to cool. Shake, and pat dry.

2. Whisk peanut butter with 1 cup hot water in bowl. Stir in remaining ingredients. Season with salt. Place bowl in center of serving platter, and arrange broccoli around it.

Nutrition Information

  • Serving Size Serves 4
  • Calories 424
  • Carbohydrate Content 32 g
  • Cholesterol Content 0 mg
  • Fat Content 21 g
  • Fiber Content 8 g
  • Protein Content 19 g
  • Saturated Fat Content 4 g
  • Sodium Content 667 mg
  • Sugar Content 20 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g