Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Life

Broccoli-Polenta Quiche

Here’s a way to make a great-tasting quiche with fewer eggs. The filling is bound with a quick-cooked version of polenta, which firms things up nicely and adds much in the way of flavor and texture. Broccoli and onions make a delicious filling, but any steamed vegetable works equally well.

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Here’s a way to make a great-tasting quiche with fewer eggs. The filling is bound with a quick-cooked version of polenta, which firms things up nicely and adds much in the way of flavor and texture. Broccoli and onions make a delicious filling, but any steamed vegetable works equally well.

Servings
serving

Preparation

Nutrition Information

  • Serving Size 8 servings
  • Calories 393
  • Carbohydrate Content 31 g
  • Cholesterol Content 115 mg
  • Fat Content 24 g
  • Fiber Content 3 g
  • Protein Content 14 g
  • Saturated Fat Content 14 g
  • Sodium Content 395 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g