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Broccoli with Orange Sauce

Here’s a quick and easy way to add some excitement (and extra vitamin C) to cancer-fighting broccoli. The orange sauce can also be used to dress up just about any steamed vegetable such as cauliflower, green beans and asparagus.

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Here’s a quick and easy way to add some excitement (and extra vitamin C) to cancer-fighting broccoli. The orange sauce can also be used to dress up just about any steamed vegetable such as cauliflower, green beans and asparagus.

Servings
SERVING

Ingredients

  • 8 cups broccoli florets (about 2 large heads)
  • 1 Tbs. soy margarine or unsalted butter
  • 2 tsp. minced fresh garlic
  • 1 tsp. minced fresh ginger
  • 1/2 cup fresh orange juice
  • 1/4 tsp. salt
  • 1/8 tsp. freshly ground black pepper

Preparation

  1. Steam broccoli, covered, 6 minutes, or until crisp-tender.
  2. Meanwhile, melt margarine in small skillet over medium heat. Add garlic and ginger, and cook, stirring often, 1 minute. Add orange juice, salt and pepper; bring to a boil. Reduce heat to low, and cook, uncovered, 2 minutes.
  3. Pour orange sauce over broccoli, and toss well. Serve hot.

Nutrition Information

  • Serving Size Serves 4
  • Calories 80
  • Carbohydrate Content 11 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 4 g
  • Protein Content 5 g
  • Saturated Fat Content 0 g
  • Sodium Content 220 mg
  • Sugar Content 3 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g