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Brown Rice with Popped Mustard Seeds

This classic Indian recipe is a great way to sneak soy protein into meals because you stir soy yogurt into cooled rice. Serve with steamed vegetables.

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This classic Indian recipe is a great way to sneak soy protein into meals because you stir soy yogurt into cooled rice. Serve with steamed vegetables.

Servings
1/2-cup serving

Ingredients

  • 2 cups cooked brown rice, cooled to room temperature
  • 1 cup plain soy yogurt
  • 2 Tbs. canola oil
  • 2 tsp. black or brown whole mustard seeds

Preparation

1. Stir together rice and yogurt in large bowl, and season with salt and pepper, if desired.

2. Heat oil and mustard seeds in small saucepan over medium heat 3 to 4 minutes, or until mustard seeds begin to pop. Stir oil mixture into rice mixture.

Nutrition Information

  • Serving Size Serves 4
  • Calories 228
  • Carbohydrate Content 31 g
  • Cholesterol Content 0 mg
  • Fat Content 9 g
  • Fiber Content 3 g
  • Protein Content 5 g
  • Saturated Fat Content 0 g
  • Sodium Content 12 mg
  • Sugar Content 5 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g