Brussels Sprouts with Walnuts and Orange - Yoga Journal

Brussels Sprouts with Walnuts and Orange

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When selecting your sprouts, choose those that are firm and fully green.

  • servingServings

Ingredients

  • 4 pints Brussels sprouts
  • 2 Tbs. orange juice
  • 2 tsp. lemon juice
  • 3/4 tsp. granulated sugar or 1 1/2 tsp. brown rice syrup
  • 1/2 tsp. salt
  • Pinch white pepper
  • 1/3 cup walnut oil
  • 1/2 cup chopped toasted walnuts
  • 1 Tbs. orange zest in long strips

Preparation

  1. Discard and trim off yellow leaves and base from sprouts. Cut into quarters. Cook in boiling salted water until just tender, 4 to 10 minutes. Remove from heat and drain.
  2. Whisk orange and lemon juices, sugar, salt and white pepper together. Drizzle in walnut oil while whisking.
  3. Toss sprouts with walnuts, zest and dressing.
  4. Serve immediately, or reserve in warm oven for up to 15 minutes.

Nutrition Information

  • Serving Size: Serves 12
  • Calories: 110
  • Carbohydrate Content: 7 g
  • Fat Content: 9 g
  • Fiber Content: 2 g
  • Protein Content: 3 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 110 mg
  • Sugar Content: 3 g