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Hungry for a quick Chinese dishone you can whip up in just minutes? This flavor-charged entrée fits the bill. Serve it family-style, in one big dish, followed by jasmine tea and fortune cookies for a final flourish.
- Combine 1 Tbs. soy sauce, 1 Tbs. cornstarch and 1 Tbs. wine in bowl. Marinate “chicken” strips for 5 minutes. Combine remaining 1 Tbs. soy sauce, 1 Tbs. cornstarch, 1 Tbs. wine and sugar, and set aside.
- Meanwhile, heat large wok or skillet over medium heat. Add 2 Tbs. oil, and when hot, stir-fry ginger and garlic for 30 seconds. Add “chicken” strips with marinade, and stir-fry 1 minute; remove strips from pan.
- Heat remaining 1 Tbs. oil in pan, and stir-fry red pepper, green pepper, onion, water chestnuts and bean sprouts for 2 minutes, or until vegetables begin to soften. Return “chicken” strips to pan, and stir in soy sauce-sugar mixture. Cook 2 minutes more, or until sauce thickens. Remove from heat.
- To serve, arrange chow mein noodles on serving platter, and top with “chicken” stir-fry. Garnish with pineapple pieces, and drizzle sesame oil over top. Serve hot.
- Serving Size Serves 4
- Calories 430
- Carbohydrate Content 47 g
- Cholesterol Content 0 mg
- Fat Content 22 g
- Fiber Content 9 g
- Protein Content 15 g
- Saturated Fat Content 2 g
- Sodium Content 400 mg
- Sugar Content 9 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g