Chicken Salad Sandwich
This sandwich tastes great on herbed or sun-dried tomato bread.
This sandwich tastes great on herbed or sun-dried tomato bread.
Ingredients
- 1 lb. pkg. “chicken”-flavored seitan strips
- 1/3 cup grated carrot
- 1 stalk celery, minced
- 1/3 cup minced red or green onion
- 1/3 cup pecans, optional
- 1/3 cup low-fat or vegan mayonnaise
- Salt and pepper to taste
- 8 slices bread of choice
- Lettuce leaves and tomato slices for garnish
Preparation
- Cut seitan into bite-sized pieces. In large bowl, mix seitan and remaining ingredients. Serve on bread with lettuce and tomatoes.
Nutrition Information
- Serving Size Serves 4
- Calories 329
- Carbohydrate Content 31 g
- Cholesterol Content 0 mg
- Fat Content 7 g
- Fiber Content 4 g
- Protein Content 35 g
- Saturated Fat Content 1 g
- Sodium Content 625 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g