Life

“Chicken” Salad Sandwich

 This sandwich tastes great on herbed or sun-dried tomato bread.

 This sandwich tastes great on herbed or sun-dried tomato bread.

Servings
SANDWICH

Ingredients

  • 1 lb. pkg. “chicken”-flavored seitan strips
  • 1/3 cup grated carrot
  • 1 stalk celery, minced
  • 1/3 cup minced red or green onion
  • 1/3 cup pecans, optional
  • 1/3 cup low-fat or vegan mayonnaise
  • Salt and pepper to taste
  • 8 slices bread of choice
  • Lettuce leaves and tomato slices for garnish

Preparation

  1. Cut seitan into bite-sized pieces. In large bowl, mix seitan and remaining ingredients. Serve on bread with lettuce and tomatoes.

Nutrition Information

  • Serving Size Serves 4
  • Calories 329
  • Carbohydrate Content 31 g
  • Cholesterol Content 0 mg
  • Fat Content 7 g
  • Fiber Content 4 g
  • Protein Content 35 g
  • Saturated Fat Content 1 g
  • Sodium Content 625 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g