Chocolate Avocado Mousse

Use simple whole-food ingredients to prepare a low-fuss, creamy, lick-the-bowl-clean dessert.

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For more about this recipe: A Primal Diet Sample Menu for Valentine’s Day.



  • 2 medium avocados
  • 3 Tbs. cacao powder
  • 1 Tbs. vanilla
  • 1–2 Tbs. honey (or coconut nectar)
  • 1 tsp. cinnamon
  • 2–3 Tbs. unsweetened almond milk, optional


Combine avocados, cacao powder, vanilla, honey (or coconut nectar), and cinnamon in food processor, and blend to desired consistency. Add unsweetened almond milk, if desired, for a fluffier mousse.

Nutrition Information

  • Calories 470
  • Carbohydrate Content 37 g
  • Cholesterol Content 0 mg
  • Fat Content 34 g
  • Fiber Content 20 g
  • Protein Content 9 g
  • Saturated Fat Content 7 g
  • Sodium Content 35 mg
  • Sugar Content 11 g