Recipes

Chocolate Avocado Mousse

Use simple whole-food ingredients to prepare a low-fuss, creamy, lick-the-bowl-clean dessert.

For more about this recipe: A Primal Diet Sample Menu for Valentine’s Day.

Servings
2

Ingredients

  • 2 medium avocados
  • 3 Tbs. cacao powder
  • 1 Tbs. vanilla
  • 1–2 Tbs. honey (or coconut nectar)
  • 1 tsp. cinnamon
  • 2–3 Tbs. unsweetened almond milk, optional

Preparation

Combine avocados, cacao powder, vanilla, honey (or coconut nectar), and cinnamon in food processor, and blend to desired consistency. Add unsweetened almond milk, if desired, for a fluffier mousse.

Nutrition Information

  • Calories 470
  • Carbohydrate Content 37 g
  • Cholesterol Content 0 mg
  • Fat Content 34 g
  • Fiber Content 20 g
  • Protein Content 9 g
  • Saturated Fat Content 7 g
  • Sodium Content 35 mg
  • Sugar Content 11 g