Chopped Frisée and Radicchio Salad - Yoga Journal

Chopped Frisée and Radicchio Salad

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Frisée lettuce and radicchio stay relatively firm after they’ve been mixed with dressing, which means you don’t have to worry about the salad going limp.

  • 1 1/2-cup servingServings

Ingredients

  • BALSAMIC VINAIGRETTE
  • 2     Tbs. olive oil
  • 1     Tbs. balsamic vinegar
  • 1     Tbs. sugar
  • 1     clove garlic, minced (1 tsp.)
  • 1/2 small red onion, thinly sliced (1/4 cup)
  • SALAD
  • 1     small head frisée lettuce (curly endive), chopped (1 cup)
  • 1     head radicchio, chopped (2 cups)
  • 2     Tbs. chopped fresh oregano
  • 1     Tbs. capers
  • 1/4 cup shaved Parmesan cheese, optional
  • 1     hard-boiled egg, coarsely chopped

Preparation

1. To make Balsamic Vinaigrette: Whisk together all ingredients in small bowl, and let stand 10 minutes.

2. To assemble Salad: Toss together frisée, radicchio, oregano, capers, and half of cheese, if using, in bowl. Add Balsamic Vinaigrette, and toss to coat. Season with salt and pepper, if desired; divide between 2 bowls; and sprinkle with remaining cheese and egg.

Nutrition Information

  • Serving Size: Serves 2
  • Calories: 223
  • Carbohydrate Content: 15 g
  • Cholesterol Content: 106 mg
  • Fat Content: 17 g
  • Fiber Content: 2 g
  • Protein Content: 5 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 178 mg
  • Sugar Content: 10 g