Cinnamon-Apple French Toast - Yoga Journal

Cinnamon-Apple French Toast


Vegan30 minutes or fewer

Tart apples like Pippin, Empire, Winesap and Granny Smith retain their shapes when cooked, so choose them for this recipe.

  • SERVINGServings


  • Apple Topping
  • 4 large tart, firm apples, peeled, cored and sliced
  • 3 Tbs. sugar
  • 1/2 tsp. cinnamon
  • 2 tsp. fresh lemon juice
  • French Toast
  • 2 cups plain or vanilla soymilk
  • 1/2 cup apple butter
  • 1 tsp. vanilla extract
  • 1 tsp. ground cinnamon
  • 1/4 tsp. salt
  • 12 slices soft-crust French bread, sliced 1/2 inch thick


  1. To make Topping: Coat nonstick skillet with cooking spray, and heat over medium-high heat. Sauté apples 5 to 7 minutes, or until softened. Reduce heat to medium. Add sugar and cinnamon, and cook 5 to 10 minutes more, or until tender, stirring occasionally. Stir in lemon juice, and remove from heat.
  2. To make French Toast: Blend soymilk, apple butter, vanilla, cinnamon and salt in blender until smooth. Pour into shallow bowl.
  3. Coat nonstick skillet with cooking spray, and heat over medium heat. Dip bread slices into batter, coating evenly. Cook 2 to 3 minutes on each side, or until lightly browned. Place 2 slices bread on each plate, and divide topping among servings.

Nutrition Information

  • Serving Size: Serves 6
  • Calories: 273
  • Carbohydrate Content: 55 g
  • Fat Content: 1 g
  • Fiber Content: 3 g
  • Protein Content: 6 g
  • Sodium Content: 345 mg
  • Sugar Content: 25 g