Corn and Black Bean Quesadillas

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These mildly spiced quesadillas get a quick start with canned black beans and frozen corn. This recipe makes a big batch, so wrap and refrigerate any extras for up to 3 days; pan-fry them just before serving. MEAL PLAN: A spinach salad sprinkled with sliced toasted almonds is an ideal partner. Include some baked marinated tofu strips to serve on the side.

  • quesadillaServings



Nutrition Information

  • Serving Size: Makes 8
  • Calories: 168
  • Carbohydrate Content: 25 g
  • Fat Content: 6 g
  • Fiber Content: 6 g
  • Protein Content: 6 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 235 mg