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Corn and Black Bean Quesadillas

These mildly spiced quesadillas get a quick start with canned black beans and frozen corn. This recipe makes a big batch, so wrap and refrigerate any extras for up to 3 days; pan-fry them just before serving. MEAL PLAN: A spinach salad sprinkled with sliced toasted almonds is an ideal…

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These mildly spiced quesadillas get a quick start with canned black beans and frozen corn. This recipe makes a big batch, so wrap and refrigerate any extras for up to 3 days; pan-fry them just before serving. MEAL PLAN: A spinach salad sprinkled with sliced toasted almonds is an ideal partner. Include some baked marinated tofu strips to serve on the side.

Servings
quesadilla

Preparation

Nutrition Information

  • Serving Size Makes 8
  • Calories 168
  • Carbohydrate Content 25 g
  • Cholesterol Content 0 mg
  • Fat Content 6 g
  • Fiber Content 6 g
  • Protein Content 6 g
  • Saturated Fat Content 1 g
  • Sodium Content 235 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g