Cottage Cheese Pancakes

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30 minutes or fewer

Topping these tender pancakes with fresh fruit rather than maple syrup saves you 100 calories. Any soft, sweet fruit will do—try mango, peach or nectarine.

  • SERVINGServings

Ingredients

  • 1/3 cup 1% small-curd cottage cheese
  • 1/2 cup dry pancake mix (such as Bisquick)
  • 1/2 cup sliced papaya

Preparation

1. Whisk together cottage cheese, pancake mix and 1/3 cup water in bowl until only a few small lumps remain.

2. Spray large skillet with nonstick cooking spray and warm over medium-low heat. Using 1/4 cup measure, scoop 3 to 4 pancakes onto skillet. Cook 3 to 4 minutes on each side, or until crisp and golden.

3. Top pancakes with papaya and serve.

Nutrition Information

  • Serving Size: Serves 1 (3 to 4 pancakes each)
  • Calories: 338
  • Carbohydrate Content: 57 g
  • Cholesterol Content: 21 mg
  • Fat Content: 5 g
  • Fiber Content: 3 g
  • Protein Content: 16 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 767 mg
  • Sugar Content: 16 g