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Cream Cheese and Tofu Dip

Serve this dip with an array of colorful choices, such as broccoli florets, zucchini and summer squash rounds, bell pepper strips, baby carrots and cherry tomatoes.

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Serve this dip with an array of colorful choices, such as broccoli florets, zucchini and summer squash rounds, bell pepper strips, baby carrots and cherry tomatoes.

Servings
2-tablespoon serving

Ingredients

  • 3/4 cup soft tofu (6 oz.), well drained
  • 1/2 cup light cream cheese or Neufch√Ętel cheese (4 oz.)
  • 1/2 tsp. herb-and-spice seasoning blend
  • 1/2 tsp. dried dill
  • 1 scallion (white and light green parts), minced (optional)

Preparation

  1. In food processor, combine all ingredients and process until smooth. Transfer to serving bowl and serve, or cover and refrigerate until needed.

Nutrition Information

  • Serving Size Makes 1 1/4 cups
  • Calories 34
  • Carbohydrate Content 1 g
  • Cholesterol Content 7 mg
  • Fat Content 2 g
  • Fiber Content 0 g
  • Protein Content 2 g
  • Saturated Fat Content 1 g
  • Sodium Content 45 mg
  • Sugar Content 0 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g